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Top (10) Ten Foods That Reduce the High Blood Pressure

Blood pressure is a situation whereby blood flows with high speed in arteries rather normal speed that causes heart stroke and hemorrhage diseases, this is most prevailing ailment now-a-days. Blood pressure can be controlled by routine exercises, nutrient rich foods.

 

These are natural foods that are much helpful to overcome the blood pressure issues with natural minerals and vitamin. We should use these foods in our daily life to maintain healthy life.

 

1). Whole Grain Foods – Oatmeal

Whole Grain Foods provide a sufficient source of fiber, magnesium and other essential ingredients that are beneficial for healthy life particularly reducing sugar, constipation, blood pressure and other diseases. Consistent use of grain foods, you will feel fresh and healthy.

Whole Grain Food - oatmeal top ten foods that reduce the blood pressure

 

2). Soyabeans

Soybeans provide the potassium that enough quantity is essential for reducing the blood pressure. When potassium become low in body then blood pressure become high.

Soybeans top ten foods that reduce the blood pressure

 

3). Milk

Milk provides calcium, potassium and vitamin-D that reduce the blood pressure quickly. Normally, we use milk in our daily life and also in different forms.

milk top ten foods that reduce the blood pressure

 

4). Garlic – Fitness

Garlic removes the hypertension and make the blood thinner. Garlic so called fitness food that reduce the cholesterol, heart diseases, stroke and hypertension. Garlic also plays very essential role for body ache and increase the stamina.

garlic top ten foods that reduce the blood pressure

 

5). Tomatoes

Tomatoes looks in red color that are rich with lycopene and potassium, potassium reduce the blood pressure and control the heart diseases. Sometimes tomateos are avoid the people to eat who have the kidney diseases.

tomatoes top ten foods that reduce the blood pressure

 

6). Spinach

Spinach is full with low calories but high in fiber, it reduce the heart stroke diseases. Spinach is very good vegetable use in our daily life. Spinach is not good for the people who are suffering uric acid diseases.

spinach top ten foods that reduce the blood pressure

 

7). Ground Flexseed

Ground flexseed are high in fiber and provide a healthy life. It maintains the low blood pressure, cholesterol and heart disease. Ground flexseed is also full of Omega-3.

ground flexseed top ten food that reduce the blood pressure

 

8). Chocolate

As per american medical report dark chocolate lower the blood pressure. Chocolate reduce the cardiovascular diseases.

dark chocolate top ten food that reduce the blood pressure

 

9). Sunflower Seeds

Sunflower seeds give a high rate of magnesium that is much beneficial for healthy life even reduce the risk of heart stroke and many other diseases. Salted sunflower seeds should be avoided that high the blood pressure.

sunflower seeds top ten foods that reduce the blood pressure

 

10). Banana

Banana is a delicious fruit, like by every one particularly given to baby as food. Banana helps to reduce the risk of heart attack, it provides huge quantity of potassium and sodium. Banana is good for stomach disease however can be avoid the people who have the constipation disease.

bananas top ten food that reduce the blood pressure

 

 

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