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Top 10 Health Benefits of Bananas, Banana Benefits for Pregnancy, Skin, Hair, Weight Loss, Heart, Kidney, Stomach, Banana Nutrition, Banana Calories

 

Top 10 Health Benefits of Bananas

There are many fruits on the earth and It is a fact that all fruits are beneficial for health. Well, today I’m here to brief you about one fruit which is basically common in our lives but still we are not aware from its benefits.

Have you ever studied about the benefits of banana? If no then I’m going to discuss about the advantages of banana.

Advantages of Eating Banana:

There are many advantages of banana, some of them are here;

Improve Digestive Health:

Are you tired of constipation? Banana is the most beneficial fruit for digestion. If your food isn’t digested well then try to eat banana because It is the only fruit which has capability to digest food instantly. Stomach diseases are also can be stopped by banana.

I’m telling you the thing which I’ve felt for myself

If you are suffering from stomach pain then in that case you can eat banana to reduce pain and make your stomach fit and fine.

Improve Gut Bacteria:

Have you ever heard about bacteria? Well, bacteria isn’t good for health and it may cause you many diseases which are known as bacteria infections, harmful injuries and much more. If you eat banana regularly then you shouldn’t be scared of any bacteria because I believe that instead of medication, banana is the best thing which may heal you from pain.

Best For Athlete’s Life:

Are you a athlete? Banana is best for your growth and fitness, you know all wrestlers, boxers, sportsmen and sportswomen are ordered by their trainers to eat bananas. If you want to keep yourself fit then you must eat banana because It is best for the digestive system. It keeps your food digested every time and you like to eat food more which promotes growth.

Improves Heart Health:

If you are heart patient or having heart disease then you must eat bananas. do you know? Heart is the main part of human life. You must take extra care of it and recently scientists revealed that bananas are the best food for the human heart and they have recommended us to make banana as meal.

Improves Kidney Health:

As you know human body needs to be freshed every time, If you drink water and eat food on time and just think that your excretory system isn’t good then how would you feel?

Many experts revealed that banana assists human body to digest food instantly so that human body should be lighter every time.

Conclusions:

  • All fruits are beneficial for human body, Everyone should consume fruits on time so that their body should be freshed every time. Banana is one of those fruits which are best for every function and is reason to prevent many problems.
  • The growth of a person can be promoted, if the person is eating banana just to make it part of meal regularly.
  • If you are suffering from constipation then you should eat banana because it helps body to digest food within 1 hour.
  • If you want to make yourself fit to compete opponents in sports then you should eat banana because It is the only food which can give you high nutrition.

Banana Nutrition:

  • Fat 0.3 g
  • Polyunsaturated fat 0.1 g
  • Monounsaturated fat 0 g
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Potassium 358 mg
  • Total Carbohydrate 23 g
  • Dietary fiber 2.6 g
  • Sugar 12 g
  • Protein 1.1 g
  • Vitamin A
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin D
  • Vitamin B-6
  • Vitamin B-12
  • Magnesium

Banana Calories:

Banana contains calories 89

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